Tuesday, October 20, 2015

Time
General Warm up
600m Run

Mobility

EMOM x 10
odd: Power Clean + Hang squat Clean
even: 1-3 Mups (3-6 pull ups)

WOD
“Notorious”
3 Rounds:
Row 500 Meters
12 Deadlifts (225/155)
21 Box Jump Overs (24?/20?)

Skill
8x Tabata Hollow Rocks

1st 17:17 Robin S Tue, rx Oct 20,2015
1st 14:42 Tim Tue,Oct 20,2015
2nd 15:10 Danny Tue,Oct 20,2015

Robin S 17:17 short box jumps, rx weight
Tim 14:42 Rx
Danny 15:10 Rx Not my movements!