Tuesday, October 27, 2015

Time
General Warm up
100 Dubs (3 min cap)

Mobility

3x
10 OHS Squats
2-5 Strict Pull ups
10 GHD Sit ups
10 Good Mornings

WOD
“Helen” *bench mark*
3 Rounds:
400 m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Skill
3 x 10 Back Squats

1st 14:59 Robin S Tue, decease Oct 27, page 2015
2nd 16:11 Sherise Tue,Oct 27,2015
1st 11:17 Tim Tue,Oct 27,2015
2nd 11:36 Danny Tue,Oct 27,2015
3rd 13:07 charles Tue,Oct 27,2015

Sherise 16:11 RR, food poisoning sucks!! But I pushed through the nausea and finished
Tim 11:17 Rx
Robin S 14:59 ring rows. wrath of yesterday. knees were not feeling it
charles 13:07 Rx
Danny 11:36 Rx Had no legs after the 1st run
Robert 12:45 mod row,RR
Results Posted: 6