Wednesday, October 14, 2015

Time
500m Row

Mobility

WOD
Team of three
AMRAP 7: Strict Press (racks)
50 Reps (75/55)
50 Reps (95/65)
Max Reps (115/85)
-3 Minute Rest-
AMRAP 7: Back Squat (racks)
50 Reps (135/95)
50 Reps (165/115)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7: Power Clean
50 Reps (115/85)
50 Reps (135/95)
Max Reps (156/115)

*Team of 2* if needed 5 min AMRAP and 3 min rest
Skill
Pick 2 movements you want to get better at and practice them

1st 20 Danny Wed,Oct 14,2015

Danny 20 Rx W/ Clay & I’m sorry I can’t remember but we worked hard