MAY 2024 NEWSLETTER
Upcoming Events:
Lifting Seminar with 2x CrossFit Games Athlete and experienced weightlifting coach Elijah ‘EZ’ Muhammad
Friday June 7th 5p - 7p
*Check out the May 9th podcast for more information *
Listen to the Podcast on Spotify
Yoga schedule:
Sunday-5/5 @ 8:30 a.m.
Sunday-5/19 @ 8:30 a.m.
Erin’s lifting class schedule:
Saturday-5/4 @ 10:00 a.m
Sunday-5/12 @ 10:00 a.m
Sunday-5/19 @ 10:00 a.m
Saturday-5/25 @ 10:00 a.m
Athlete of the Month-
Joey Blandford
Meet our Athlete of the Month!
Congratulations to our CFFP, Athlete of the Month, Joey B. Joey is a fixture in our 8am class but that’s not to say that the gym is the only place where he puts in work. As an athlete and as a man, Joey’s dedication to self-improvement is top-notch —through constant reading, watching videos, listening to podcasts, analyzing successful people, and soliciting feedback, Joey has not only enhanced his own fitness journey but has also become a pivotal source of knowledge and inspiration for others. Known in the gym for sparking conversations about new ideas and learnings, Joey actively shares resources and equally values receiving advice, truly embodying the spirit of mutual growth and leadership within our community. Joey takes great pride in uplifting his fellow gym members, always offering encouragement and support to help everyone reach their fullest potential and have fun doing it.
Joey’s commitment to refining his approach is evident in how he utilizes gym resources to optimize his results. His recent focus on leaning out has been supported by nutritional guidance InBody reports, and we suspect an intense regimen of pickleball and golf, which have helped him make significant strides in increasing his speed, strength, and recovery. Always ready to “tweak the process,” Joey’s continuous effort to maximize his results showcases the heart of what we strive for at CrossFit Fort Pierce. Join us in celebrating Joey as May’s Athlete of the Month!
Most Attendance:
Gabby Azari
Consistency is key!
Birthdays this Month:
William Lyshon May 8
Richard Friedrich May 9
Briana Nielsen May 11
Jose Ruiz May 11
Rachel Varughese May 11
Afton Allen May 13
Jason Franklin May 19
Shakiya Drayton May 20
Brenda Eaves May 20
Pancho Torrado May 20
Erin Boyajain May 21
Kate Cheyne May 21
Andrew Stefanik May 21
Torrie Gagne May 22
Ryan Lee May 23
Taylor Beckford May 24
Not Dead Yet May 24
Sharon Wheatley May 25
Barb DeGirolamo May 27
Robert Coleman May 30
PRs:
L - bar muscle up
Claudia Ring Muscle up
Aron Bar Muscle up
Welcome to the CFFP Family:
Patrick Byrne
Jake Kane
David Goshien
Sharon Wheatley
Christopher Gebhardt
Sharon Wheatley
Quentin Brown
Levi Rosales
Kevin Tovar
Blake Burk
Hard work is a choice
Attitude is a choice
Discipline is a choice
Doing extra is a choice
-Excellence is a choice-