JUNE 2024 NEWSLETTER
Upcoming Events:
Lifting Seminar with 2x CrossFit Games Athlete and experienced weightlifting coach Elijah ‘EZ’ Muhammad
Friday June 7th 5p - 7p
*Check out the May 9th podcast for more information *
Listen to the Podcast on Spotify
Congratulations to all the athletes that competed in
The Atlantic Coast Classic
Power Puff Girls 34th of 50
Beginner
Erin 10th of 20
Masters
Frank 5th of 8
Grand Masters
Hanna Bepple Hammer 21th of 80
Intermediate
MCC Hammer tied 4th of 80
Intermediate
KSC Hammer 37th of 80
Intermediate
Big Chicken Dinner 11th of 60
Intermediate
Unbroken or Die 15th of 25
Rx
Yoga schedule:
Sunday-5/9 @ 8:30 a.m.
Erin’s lifting class schedule:
Sunday-6/9 @ 10:00 a.m
Saturday-6/15 @ 10:00 a.m
Sunday-6/23 @ 10:00 a.m
Sunday-6/30 @ 10:00 a.m
Athlete of the Month-
Clayton Moss
Meet our Athlete of the Month!
Congratulations to Clayton, our dedicated CFFP Athlete of the Month!
Clayton has been making impressive strides in muscle gains, consistently attending either our afternoon classes or even the (VERY) early 5am sessions. He's fully committed to his training, proactively engaging the "after-party" or successory work that's crucial for progress. And the hard work is paying off!
Recently, Clayton set a challenging goal for himself: to complete the Murph workout wearing a weighted vest. His approach was not just about aspiration; it was a commitment to a solid training process. He has focused diligently on enhancing his strength by increasing his protein intake and consistently engaging in targeted training - incrementally and consistently.
Clayton's dedication is evident in his eagerness to absorb coaching, attentively focusing on specific cues and meticulously going through activation exercises during warmups. His hard work and coachable attitude make him a model athlete, inspiring all of us at the gym to push our limits and refine our techniques. Join us in celebrating Clayton's hard-earned progress and his relentless drive towards achieving his fitness goals!
Most Attendance:
Lirian Vieyra
Consistency is key!
Birthdays this Month:
Cindy L Jun 1
Tony Degirolamo Jun 2
Santa Lachase Jun 4
Jenna Blankenbaker Jun 5
Melissa McWhorter Jun 8
Jose Bussolotti Jun 9
Terry Logan Jun 13
Claudia Filla Jun 16
Gretchen Giles Jun 16
Dannielle Cason Jun 19
Mike Cason Jun 19
Courtney Douglas Jun 19
Bradley Moll Jun 19
Marjorie West Jun 20
Lee beene Jun 21
Crystal Hutchinson Jun 24
Jordan Monterosso Jun 28
PRs:
Steven- Grace 2:18
Steven- Power Clean 265#
Steven- Isabel 3:18
Steven- Front Squat 295#
Lyndie- Bar Muscle Up
Tony D- Isabel 2:30
Tony D- Grace 2:07
Ana- Grace 2:07
Ana- Isabel 2:52
Billy- Isabel 3:09
Adam- Isabel 2:27
Santiago- Grace 2:16
Lirian- Isabel 3:21
Shakiya- 89 unbroken dubs
Shakiya- Clean and Jerk 160#
Shakiya- Front Squat 195#
Shakiya- Power Snatch 125#
Shakiya- Isabel 4:04
Taylor H- Kipping pullup
Carol- Clean and Jerk 90#
Carol- Front Squat 110#
Gabby A- Clean and Jerk 11#
Gabby A- Power Clean 120#
Macki- Clean and Jerk 155#
Macki- Front Squat 195#
Macki- Power Snatch 130#
Fit Nic- Chest to Bar
Mindy- Front Squat 95#
Dana B.- Front Squat 115#
Lou- Power Snatch 145#
Lou- Front Squat 235#
Rick F- Front Squat 245#
Claudia- Front Squat 165#
Caydee- Front Squat 160#
Caydee- Power Snatch 100#
Champ- Front Squat 160#
Hailee- Front Squat 110#
Kelly- Clean and Jerk 155#
Amber S- Clean and Jerk 115#
Amber S- Strict Press 85#
Kyle- Clean and Jerk 165#
Hannah- Front Squat 180#
Hannah- Grace 2:16
Emily- Front Squat 145#
Maria D.- Front Squat 155#
Welcome to the CFFP Family:
Emily McCracken
Marcia Machado
Caleb Pottorff
Elaine Busby
Noelle Griffin
Mary Mcwhorter
Jerry Ibberson
Dave Griffin
Rebecca Pottorff
Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.
Ziad K. Abdelnour - Financier