March 2025 Newsletter
The Open is Here
The CrossFit Open is an opportunity for all athletes to compete in a series of workouts. If you are interested in competing in the Open through CrossFit you must sign-up online. CFFP will also hold an in-house open. The CFFP Open will also require a simple sign up for participation through Tony. All Open workouts will be completed during class times on Friday’s. More details below:
IN HOUSE OPEN COMP
Friday = Open WOD Day: Each Friday, the Open WOD becomes our class workout of the day.
Submission Deadlines: You've got until the following Monday, 8 PM, to submit your WOD scores.
Can't Make It Friday? No worries! If you're traveling or have other commitments, simply connect with a coach. We've got backup options for Saturday and Monday, or you can drop into another gym while you're away.
The Intramural Twist: We're spicing things up by dividing participants into small teams. It's not just about individual glory; your team will rack up points over three weeks through various challenges.
How Points Work:
3 Points for completing the Open workout in Friday's class.
3 Points for sporting your team colors during the workout.
3 Points for engaging in our "Minute to Win It" Thursday challenge (1 point for joining, 3 for conquering the challenge).
Some key dates:
2025 Crossfit Open: February 27-March 17th
CFFP Crossfit Open Party: March 29
Run Club
Every Tuesday at 6pm join the Run Club at Sailfish. Runners go their own pace down a similar route from Avenue A to the bridge and back. It is a choose your own adventure run/walk, if you’d like to run all three miles, awesome! If you are just starting and want to walk a mile, great! When you're finished, Run Club meets back at Sailfish to grab a beverage for a discount. There is also a punch system depending on how many visits you can get things like free beer, t-shirts, and more.
Coach Tini will be running a 10k as part of the Nashville Marathon raising funds to support the kids and families at St. Jude’s Children’s Hospital. Tini will run as a Hero on April 26, 2025. To support her, you can take your spare change and place it in the donation bucket located on the shelf at the gym or donate using Venmo.
Dana B has signed up for back-to-back ½ marathons! Congrats for completing the Disney Half Marathon and the Treasure Coast Half Marathon!
Carol D., Bri N., and Rachel V. also signed up to run the Treasure Coast Half Marathon, congratulations on your finish!
Congrats Pat on your Half Marathon time!
Come out and support our fellow members or send some well wishes on their future races!
Galentine's Day
Hannah B. hosted Galentine’s Day for all the ladies at the gym (little ladies included) who joined in on some brunchy food, made friendship bracelets, and enjoyed each other's company.
Balloon Decor
If you are looking for balloon decor for small events such as birthday parties, small gatherings and other special events, look no further. Our very own Lirian V. creates beautiful balloon arches. If you or someone you know are in need, please contact her! Check out her instagram at lili_balloon_decor
CFFP Around the World
When you wear a CFFP on your travels, send us the photos to add here. We want to see all the places our members are going!
ACC
ACC is on the calendar! June 20-22 in Daytona Beach. Find a group of friends and let's go workout together.
Cheyne Chiropractic
CFFP Consistency Club
Shoutout to these members who put in the work with 15+ workouts in February!
Fitness Challenge
Congratulations to all of those who participated in our January Fitness Challenge: How many dubs can you complete in 1 minute?
Claudia
Steve
KKL
Champ
Tini
Eric
Tony
Macki
Mindy
Craig
Lirian
Taylor H.
Fit Nic
Lyndie
Amber
Noah
Caydee
Hannah
Our January challenge winners were Macki and Tony!
CrossFit Fort Pierce PR Board
Happy March Birthdays!
Athlete of the Month
Stephen N.
Congratulations to our CFFP Athletes of the Month, Stephen N.
This month, we’re thrilled to recognize an exceptional athlete who proves that age is truly just a number. With all the right equipment and master’s options, Stephen has shown dedication, consistency, and discipline to meet the goals he has set before reaching his latest birthday. Each month, Stephen brings the right mindset to the table of improving personal bests, continuing to show up to the gym, and working to increase his bench press. He is a great example of someone who has balanced training with the demands of work, family, and life, he offers a powerful reminder than with consistency and discipline, anyone can reach their goals, no matter their age.
We are so happy to have Stephen as our Athlete of the Month and as an awesome member of our CFFP community. Keep up the great work. Congratulations Stephen!
Each month we spotlight a CFFP athlete who stands out. We are always looking for that athlete that shows up, gives their best, and then gives more. These athletes are ready to learn, ready to work, support their fellow classmates, and encourage others to reach their goals. If you have someone in mind please send your suggestions for August’s Athlete of the Month via email to crossfitfortpierce@gmail.com or you can DM the Instagram page sharing why you think this athlete is deserving.
Welcome New Members
Ashley C
Darrel J
Madalyn M
Mikey V
Alicia S
Keira G
James G
Max F
Duncan B
Ashley B
Kikki P
Nathan P
Upcoming Events
Crossfit Open Party: March 29th
Erin Lifting Class Dates: March 2, March 9, March 23, and March 30
Bri Yoga Class Dates: March 9 and March 16
Run Club: Every Tuesday at 6pm join Run Club at Sailfish. Runners go their own pace down a similar route from Avenue A to the bridge and back. It is a choose your own adventure run/walk, if you’d like to run all three miles, awesome! If you are just starting and want to walk a mile, great! When you're finished, Run Club meets back at Sailfish to grab a beverage for a discount. There is also a punch system depending on how many visits you can get things like free beer, t-shirts, and more. If you have questions, please talk to Leah S or Claudia F for details and motivation.
