FEBRUARY 2024 NEWSLETTER
Upcoming Events:
CrossFit Open
Feb. 29 - March 18th
Open Party
March 23 - 10am
(Pepper park)
Yoga schedule:
Sunday-2/4 @ 8:30 a.m.
Erin’s lifting class schedule:
Sunday-2/4 @ 10:00 a.m
Saturday-2/10 @ 10:00 a.m
Sunday-2/18 @ 10:00 a.m
Sunday-2/25 @ 10:00 a.m
Athlete of the Month-
JOY YANCY
Meet our Athlete of the Month!
Many of you already know Joy Yancy, and if you do, you’ll already know of her commitment to our community. Over several years, Joy has been known for her willingness to support our community with supportive words and extra acts of service - especially when it’s time to get together and have fun.
What you might not know is that over the last six months, Joy has lost over 14 lbs and has shifted her body composition by making sustainable adjustments to her eating, making sacrifices to be on time to class to activate and mobilize, and staying after WODs to do the extra successory work.
We’re proud of Joy’s investment in herself and thankful for her continual input into the progress, development, and FUN of our community!
Congratulations JOY! And thank you!
Most Attendance:
Lirian Martinez
Consistency is key!
Birthdays this Month:
Ashley Kurusis-Feb 2
Milaurie Quiñones ortiz-Feb 2
Sam Dipierro-Feb 7
Matthew Rolfes-Feb 9
Richard Benson-Feb 10
Stephen Neill-Feb 12
Jazmín LeFevra-Feb 14
Tommy Lundberg-Feb 14
Janice Rodney-Feb 19
Jake Vinson-Feb 19
Meghan Teachout-Feb 24
Michael McCoy-Feb 25
Caydee Dupre-Feb 27
Allen Cooley-Feb 28
PRs:
New Pr Board Coming Soon!
Welcome to the CFFP Family:
Stefan Greer
Saige Smith
Miki Racine
Lisa Badolato
Lahiri Castillo
Silja Gomez
James Glaetlli
Kylie Troxel
Shannon Runge
Pedro Malagon
Tom Callahan
*Thank you to Adam and Bobby for continuing to update our Box*
The reward for our work is not what we get, but what we become.
Are you focused on the finish line or the journey?