MARCH 2024 NEWSLETTER

Upcoming Events:

CrossFit Open

Feb. 29 - March 18th

Open Party

Saturday, March 23 - Pepper park

Yoga schedule:

   Sunday-3/3 @ 8:30 a.m.

Sunday-3/17 @ 8:30 a.m.

Erin’s lifting class schedule:

Sunday-3/3 @ 10:00 a.m

Saturday-3/10 @ 10:00 a.m

Sunday-3/17 @ 10:00 a.m

Sunday-3/31 @ 10:00 a.m

Athlete of the Month- 

MIKE CASON

Meet our Athlete of the Month!

Introducing our Athlete of the Month, Mike Cason! A steadfast member of the CFFP family since our early days on Oleander, Mike's dedication extends beyond personal achievement, having welcomed his entire family into our community through various stages of their lives. If you have seen him train, you know that the only time he takes a break is to encourage others he’s training with too!

Representing Team White in our in-house open, Mike has demonstrated an inspiring commitment to his fitness goals. His journey over the recent months is a testament to the power of determination. With a disciplined approach to nutrition—mindfully managing portion sizes, reducing sugar consumption, and increasing water intake—Mike has achieved a remarkable weight loss of over 15 pounds.

Mike's journey is a shining example of how motivation, coupled with hard work, can lead to impressive results both within the walls of our gym and in one's personal life. Let's celebrate Mike's accomplishments and the positive impact he continues to have on our CFFP community!

Most Attendance:

Amber Scott

Consistency is key!

Birthdays this Month:

Joey Blandford Mar1

Amber Scott Mar 3

Phil Loesch Mar 4

Magnum Mast Mar 6

Trina Coleman Mar 12

Mariela Reyes Mar 12

Ashley Cooley Mar 15

Lina Wright Mar 26

Rafael Nakamura Mar 27

PRs: 

New Pr Board Coming Soon!  

Welcome to the CFFP Family:

Emil Bove

Christopher Donohue

Bethany Klauber

Alexander Kaiser

Colton Pinner

Carmen Cline

Courtney Douglas

Lindsy Kline

Rafael Nakamura

Renee Beetge

Daniel Gomez

Celina Zuniga

Richard Gaunt

Doris Gaunt

Brittney Hughes

Elizabeth Day

Ted Wilson

Phil Loesch

Ingrid Wilkinson

The reward for our work is not what we get, but what we become.